A quick and healthy breakfast!
2 eggs
1/2-3/4 cup fresh baby spinach
1/4 cup crumbled goat cheese
1 whole wheat, whole grain tortilla
red pepper flakes to taste
garlic powder to taste (optional)
salt and pepper
Whisk eggs with a smidge of skim milk, garlic, and red pepper
Scramble the eggs over low heat
When almost firm add the spinach
Cook until just wilted
Add the goat cheese and allow to slightly warm
place all ingredients in a warm tortilla
wrap up and enjoy with coffee or a chai latte (my fave)
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